Saturday, October 29, 2011

~* WAHAI LELAKI.. *~

Jika benar kau kasih dan cintakan wanita itu :
•.♥• Bawalah... dia ke jalan Allah,
•.♥• Nasihatilah dia,
•.♥• Perbetulkan kesilapannya,
•.♥• Jagalah dia dgn baik,
•.♥• Kasihanilah dia,
•.♥• lindungilah dia,
•.♥• Berilah kasih syg padanya,
•.♥• Hargailah dia,
•.♥• Ucapkan terima kasih atas kelebihannya,
•.♥• Bersabar dengannya,
•.♥• Terimalah & cintailah kekurangannya,
•.♥• Jadi IMAM terbaik & redhalah padanya..

✿..moga dia menunggumu di SYURGA sebagai bidadarimu..amiin..✿

LISTEN TO ME.

Im hoping that one day..
Meet up with someone that listen to every single words i said, rather than 'vice versa'.
:/
Penat tp best jadi pendengar masalah orang. Cuma rasa diri ni tak cukup sempurna nak bg nasihat dan panduan kat orang. ;( Tabahkanlah hati korang eh. InsyaAllah. Bila tawu masalah peribadi orang lain (dirahsiakan) lol baru la rasa ada lagi orang yang mengalami masalah lebih teruk. Sampai nanges2 duk bercerita. Padahal xsampai seminggu kenal. Baru 3 hari yang bukannya selalu berkepit. Tapi da boleh luahkan masalah. Itu yg buat aku bersyukur kot. Dapat doakan dorang tabah hadapi dugaan hidup.

pssst: Nak di permudahkan perjalanan hidup, marilah semak dan perbaiki hubungan murni dengan Allah swt dulu. Kemudian dengan sesama manusia, lalu bersihkan hati dengan bersangka baik pada orang, banyak menderma. InsyaAllah di berkati Allah swt. Ingatan pada diri sendiri juga.

Wednesday, October 26, 2011

GUYS vs GIRLS FACT??!!

F1. DIAM.
Suka- Lelaki yg dgr aku potpetpotpet dan bagi respons. Pendengar yang baik. *impressed!*
Tak suka-Dengar dengan telinga, fikiran menerawang ke lain. Xda output. Macam ckp dengan 'spender basah'. Aku xtawu la maksud dia apa, tapi kawan aku suka guna terma ni. :p

F2. RENUNGAN.
Suka-Cara renungan dia yang wat kita *blushing* dan xtaw mana nak letak muka. Kembungkan pipi dan wat muka 3 sen, pandang arah lain. *MALUUUU!*
Tak suka-Tak pandang kita, tp pandang awek sebelah meja main-main mata. *memang mintak luku free*

F3. TENANGLAH.
 Suka-Rasa secure. Macam kau ade SUPERMAN! Yeay! Save the day! lol
Tak suka- Tangan duk meraba tang lain! HAISH! Amek kesempatan atas kelemahan ni! *pukul laju-laju*

F4. PANGGILAN.
Suka- Benda kecik pun dia nak citer,padahal amek topik je nak call. ELEH ngade letteww.
Tak suka- Call duk cakap pasai ex, merosakkan mood pagi-pagi. *memang mintak maki*

F5. RINDU.
Suka- Buat ta sabar nak jumpa larh!
Tak suka- Rindu tapi kerap bagi alasan xleh nak jumpa.

F6. CINTA.
Suka- Rasa dikasihi dan diperlukan. :')
Tak suka- Eeeii TAKK ROMANTIKK!

pssstt : tc imy. ;'(

ஹாப்பி தீபாவளி !!

Tenenettetttt. *incoming text* -MAMA-
''Camno kojo? Buleh buat?*

Text ringkas. Tapi mampu buat aku tersenyum tatkala kesibukan melayan karenah/ragam manusia didalam farmasi. Mama memang seorang penyokong kuat, pemberi komen+nasihat yang bernas dan segalanya. Oleh kerana keredhaan dia untuk aku bekerja di farmasi, 'triple payout' aku dapat untuk cuti umum Deepavali! Alhamdulillah.  Walaupun penat dan farmasi HealthLane Family, 4 kali ganda besar dari farmasi Materia MEdica, Tesco Extra tempat aku part time dulu, tapi x menggugat keimanan untuk rasa down. Malah lagi bersemangat sebab ;

1. Kedai-kedai Nichii Kitschen Cotton On Giordano Treats etc berderettt sebelah-menyebelah farmasi. Strategik! :p Patung bergaya urban melambai-lambai suh datang membeli *mcm dlm citer SHOPAHOLIC* :p
2. Suasana kerja yang kondusif, sume lengkatp dalam mall+kawan-kawan baru (Mida, Jie, Kak Su, Miss Lo, Say Kee, YY, Fana, dan Aisha). Padahal xsampai smgu pun kerja tapi 'masuk' kepala.
3. Promoter Parkson depan kedai usha-usha lak kan, tuff plak kan. haha
4. Sejengkal dari umah, leh plak balik makan even rehat sejam. Rehat lak ikut suka hati. Hikhik
5. Cuci mata! :DD

psst:Yesterday, Diwali. NAk merakamkan ஹாப்பி தீபாவளி pada kawan-kawan aku yang menyambut Deepavali. Terutamanya Mugambikai, Ester, Sopna, Balan, Ramesh, Kokilah, Hemalata Supaya Madhiyalagan KrishnanEva EvaniaVikneswary VijayanKokiLah PeRumalLogasunthary Palaniapah :). May your home light up with joy.

^this would be my lessons for today ;'( ^

Monday, October 24, 2011

Akhirnya.


Bila dapat peluang. AMBIL.
Jika ianya mengubah hidup anda. BIARKAN.
Insyaallah jika ianya milik anda, ianya memang untuk anda.
Bersyukurlah. Alhamdulillah. :)

pst: Bermula kerja di Farmasi, Festival City Mall selepas interview merata tempat! Ambil peluang, asah bakat dan timba pengalaman! GAMBATE! :D

Sunday, October 23, 2011

8 "Scary" Food Myths-BUSTED!

Nutrition "Scare" #1: Fat Will Make You Fat!
Eating fat does not make you fat. In fact, not eating enough fat can make you fat. A 2008 study published in the New England Journal of Medicine found that a diet high in healthy fats proved to be superior to a low-fat diet, both in terms of weight loss and overall health benefits. Saturated and trans fats have given fat a bad name, but the truth is that the unsaturated fats found in foods like nuts, salmon, and olive oil are a key component in a healthy diet.

Nutrition "Scare" #2: Bread Will Make You Fat!
The low-carb craze of the early 2000s had people terrified of breaking bread, but eating the right kinds of breads and other grains can actually help you lose weight. An American Journal of Clinical Nutrition study found that overweight people who obtained all of their grain servings from whole grains lost more belly fat than those who skipped the whole grains. The reason: The fiber found in whole grain foods helps slow digestion, keeping you fuller longer. You should still avoid refined grains like "enriched" flour, but a moderate amount of whole grain bread can be a great addition to a balanced diet.
Tip: True whole grain bread products will have "whole wheat" or "whole grain" flour as their first ingredient.

Nutrition "Scare" #3: Snacking Will Make You Fat!
Snacking throughout the day is actually one of the best ways to avoid an expanding waistline. In a recent study, Spanish researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their daily food routine. Why? Because consistent snacking helps maintain blood-sugar levels, keeping you full and preventing your body from storing excess fat.

Nutrition "Scare" #4: Coffee is Ruining Your Health!
A 2006 study in the journal Diabetes Care showed that coffee drinkers were significantly less likely to develop type 2 diabetes, and other research has linked coffee consumption with a reduced risk of Parkinson's disease, dementia, stroke, and depression. And get this: According to researchers from the University of Scranton in Pennsylvania, coffee is the number-one leading source of antioxidants in the American diet. So go ahead, enjoy your morning cup of joe guilt free!

Nutrition "Scare" #5: Thinking About Food Will Make You Obsessed With Eating!
According to Dutch researchers, thinking about snacks and meals can actually help you stay lean. The study found that when asked questions like, "What will you do if you get hungry two hours before your next meal?" thinner participants were better able to give healthy responses, like "eat a handful of nuts." While fantasizing about how many onion rings you could feasibly fit on a double bacon cheeseburger is probably not going to keep the pounds at bay, taking a proactive approach to your diet by thinking ahead will. Try planning nutritious meals for the week or keeping healthy snacks like fruit and nuts on hand to ward off hunger.

Nutrition "Scare" #6: Dessert Will Ruin Your Life!
Studies have shown that completely eliminating foods you love can send you sailing straight into binge mode. Is chocolate mud pie good for you? No, and if you feel like you want to cut down on indulgences, go right ahead. But if, like most of us, swearing off sweets instantly causes you to start daydreaming about hot fudge sundaes, you might want to rethink your approach. Try allowing yourself a small dessert every day to satisfy your cravings without doing too much damage.

Nutrition "Scare" #7: Red Meat Will Give You a Heart Attack!
Harvard researchers recently discovered that while eating processed meats like hotdogs and bacon can contribute to heart disease, there is no such risk for people who consume only unprocessed meat. Meat is also a complete protein, providing all nine essential amino acids, and many studies have linked protein consumption with weight loss. Moreover, meat and other animal products are the only dietary sources of vitamin B12, which helps your body make blood cells and maintain a healthy nervous system.

Nutrition "Scare" #8: Eggs are Cholesterol Bombs!
The dietary cholesterol found in eggs actually has little effect on the amount of cholesterol in your blood. When it comes to increasing LDL ("bad cholesterol"), trans and saturated fats are the real culprits. The incredible, edible egg is actually an excellent, affordable source of protein and B vitamins, and it may help you lose weight. A 2008 study in the International Journal of Obesity found that dieters who consumed two eggs for breakfast each day lost significantly more weight than those who consumed bagels.

Pssst : Start your day right. A great breakfast will jump start your metabolism and have you burning more calories throughout the day. =)

ONE and ONLY

Nobody can go back and start a new beginning,
but anyone can start today and make a NEW ENDING. :')
My future.
Soulmates. Mr. Right.
Im waiting.
...