yeayy~kelas da abes!!leh smbg tdo!ha ptg ni ley g swimming..
yanyaa:'eyh pe kt jump mngment n ty sal gym?'(dgn muke penuh hrapn)hahaha
jom3..bgegas ke opis mngmnet n ty nak gne gym.(dgn brg kat tgan,mgga umah siap bwak plus beg g kelas pn angkut skali) ta saba nye pasal,hish!
admin:boleh gne,tp ne booking..me n yana..(yeayyy!!)muke hepy nk mati!siap berlari2 trun n booking gym time tuh jugak!!hahaha semgt gler yanya aka my gymm8 neh,huhu
masuk umah je..QMA!! cpt2 salin bju kte g work out!!cpttt!!
qma dgn terpinga2 melihat 2 gadis comel terlompat2 keriangan sbb dapt g work out,hehehe ;P
(zasssss..lam skelip mate transform!serius! brg2 da sepah2,pk nk g exrcse je..huhu)
LAstly dpt gak conquer d gym, wif cardio exercise! me on threadmill 25 minutes(cam pro jek) yana wif bike n also on d treadmill, n qma wif d exercs steppers~ gle penat ek, cuz sepnuh jwa n raga tu exrcise.
then twun g pool berenang kejap n complete d exercise task!
oh suke suke suke!!=) sok pg lagi!!
p/s: nd a gym instructor, a tuff n an expert 1!!hahaha =D
p/s: some tips 4 beginner gyms routines :On your chosen cardio machine (bike, treadmill, cross-trainer) start at a slow speed to warm up your muscles for 5-10 minutes. Pick either a period of time, say 30 secs, or a distance on your machine, like 100m, and run or cycle as fast as you can without slowing down for that chosen increment. Once you’ve done that slow back down to a comfortable fast walk or cycle for double the time or distance you did your fast set at. Repeat this for at least 30 minutes. Finish off your work out with a slow cool-down, weights and stretches.
If you repeat this 2-3 times a week you should start to find it easier. It’s then time to step it up and reduce your “rest” time. You should soon be able to last the entire half hour without any rest period, and you’ll be running a marathon in no time.
*wheewww* It is so bored at home,when u realized that u r d 1 that oldest at home n need to do every single chores!=P i noe it is my responsible since my flowerhorn(sis), a.pad, gemot left d house to putrajaya, utp perak n hostel at Science Trg(boarding skewl) respectively. Damn bored when they r not around. last few hols we got along to havva picnic at Batu 12 river,sumwhere around gombak(i guess..) n we had a great time. chit chatting, swimming, exploring and eat3!! huhu now due to my holidays r longer, i had to stay at home, cooking, cleaning an d everythg(again..!!) But itsokey these time at least i got to spend time, contributes and polishing my 'house-wife practises'..yayayaya! hah!i remembered 1 of my fren dat wanna get married rite after finishing their studies,wut daaa..huhu hey, relax n lay back to the great life. fulfill ya dreams n achieve every single things that u cant achieve when u r married.gosh!!*sound jealousy hah??*hahaha..naaa~=P.
Alkisah, ada la stu mlm ni lepak2 nan borak2 nan mama,sambil2 on9 n survey batik sutera yg jual on9. duk lame tuh tbe2 terbukak la cter pasal akak n bf, yg shud b bertunag last year,tp xjdi atas sbb2 tertentu. n owg pon mayb salah 1 sebb tuh. bkn xske bf de tu, tp mcm xsdia agi nk kehilgan akak ku yg comel bak flowerhorn(da comel sgt..) ni,hek2..n pnah gak sound bf de cuz ckp xgne otak. haaa~ni memg slh stu kburukan owg yg smp skrg xle na kontrol(tatw la cane my ex dlu mhadapinyer) =P..
da abes cte n komen2 tu,tbe2 mama ttbukak cter sal my ex. de bf yg paling suspek la cuz de ni yg 1st degn berani mati approach owg n mintak izin mama tuk bersama owg. n sbb de hormat org tua, +++(byk kebaikn de ni..mls igt,hmm) dats y suke la. mama kate da kalu de da mtak maaf n sgup tunggu bg la peluang, n TERPULANG LA..mama memg sporting bab2 mcm ni,tu yg suke sgt. at least ank2 dpt bg buah fikiran n de akn komen la baik n buruk. terbalik nan ayh yg xske bercakp tp memerhati dr jauh. sepath ty sepath ckp,tp owg sayg ayh. da try nk borak tp kekok,serius! da lame nk ckp kat ayh yg 'ayh hensem' n 'i love u' tp xpnah berani lg..plus ade sorg uncle ni siap cabar suh kiss pp ayah,tp ta penah nk buat..TAKOTT! fobia cuz dlu2 ayh mase ajr ngaji kecik2 GARANG YA AMAT!! Hahaha.. tbe2 terigt cite yg mina post kat facebook, 'cinta dalam hati'.. i do love u all, but sumtimes i cant express it. i rather let it be in my heart, even its hurt. i tot i found my soulm8, but i wrong(mayb)..becuz of my mom, i manage to handle it n yet d relatnshp stay for 3++ years. n now u came back to me,but i need more time..
hishhh...d same clothes! bag! jeans! boring betoll.. its weekend n y not hang out wif frenz n window shopping!cuci2 mate kot,heihh~ last2 cuci2 duet kat klcc n midV..cisss!
n brg2 yg da TERRRbeli ialah :
-skinny twist jeans MNG =DD~!!
-flower top FOS
-white neclace BONITA
-turtle neck purple MNG
-red shirt Chala moda espada
-pump shoes orange VINCCI puas hati??heihh~!! owg len yg celebrate CNY owg len lak beria g shopping..hishh tp i love CNY!!hee~olalala~ n movies yg smpt tgok along d weekend plus thx la kat bro2 yg sudi blanje,hekk lebiu la!x0x0x0! :
-Legion(kne kuat akidah sket b4 tgok)
-Haunted Universities(haa seram2 gak klaka pon de,ok la)
-Tooth fairy(aa d rock mmg sexy n cute sgt okeh in dat fairy gown!!ggrr..hahahaa =P)
-Spy Next Door(huissh cter ni da lam tp bru tgok,sbb jji nan sum1 tuk tman,tp cam bese2 flem jackie chan)
-2 hati 1 jiwa(ee skt tlga mule2 cter ni start, nengok nan yana merangkap my shopping matez!aa besh date nan anda,next kte serang Zara lg ek?hahaha d leather jacket!!)
psssttt: window shopping la sgt =P gurls memg ske gler shopping n even skt kaki heylla still leh jalan 6-7 jam at a shopping mall,tpiiii SOLAT xpena miss ek. bnda wajib stil d utamakan,cewahh! =D~
These are the most unique and educative experienced that i had,=P between all of journey that i gone through. ive been there during Medical Community Services at Kuala Terengganu. Actually, there are 21 great Islamic monument but i just only took a piece of it. these great monument reminisce the rise of Islam into sophisticated global religion. ISLAM is the best WAY of LIFE.=). MOSQUE OF QAIRAWAN, TUNISIA which is built in 670 bu Uqba ibnn Nafi. the oldest islamic monument in Tunisia with the oldest dated minaret. NABAWI MOSQUE, MADINAH, SAUDI ARABIA. THE CITY OF THE PROPHET OF ALLAH S.W.T. The mosque was built on the site of Muhammad's home and where he was buried. SULEIMAN MOSQUE, TURKEY. It is built in 1557,, during 46 year reign of Suleyman of the Ottoman empire which placing the infirmaries, medical school, hospital,shops, cells and arm-houses.
ALEPPO CITADEL, SYRIA. it is built around 10th century BC and became a citadel under the Seleucids. the prove of muslim's modern and development of technology at that time.
KUL SHARIF MOSQUE, KAZAN @ RUSSIA the reconstruction and preservation of the mosque after Soviet Union was collapsed. MASJIDIL HARAM, MECCA, ARAB SAUDIA. It is the holiest place for muslims world wide. TAJ MAHAL, AGRA, INDIA which is the 5th Mughal emperor Shah Jahan. With love, and memories of his wife Mumtaz Mahal that it is as a symbol of his external love. so sweett~!!=))~ KALYAN MINARET, UZBEKISTAN. built by Arslan-Khan in 1127 A.D. the minaret are made of baked bricks, which shows the hybridization of civil engineering and superior architecture creation. enjoy d pic n s0rt info of d mosque,d uniqueness n its worth it to explore!!=)